In-Person Classes

In-Person Classes
Start your day with focused, mindful movement in our early bird yoga classes at Atha Yoga Zurich. These 60-minute sessions are designed to ground you, improve alignment, and deepen your practice with detailed instructions and adjustments.

What to Expect:
Each class centers on a different theme, whether it’s standing poses, forward bends, backbends, restorative poses, or twists. With a strong focus on alignment and breath connection, you’ll learn to tune in to your body and quiet your mind. Expect a gentle yet invigorating practice that helps you start the day feeling centered and energized.

Class Times:

• Every Monday & Wednesday

• 7:00 AM - 8:00 AM

Join me for a transformative morning routine that not only builds strength and flexibility but also offers the space to relax, reconnect, and focus on the present moment. Whether you’re new to yoga or an experienced practitioner, these early bird classes provide the perfect start to your day.