Yoga Privates
Yoga Privates
Discover the benefits of Yoga Privates, designed for practitioners seeking individualized guidance and support. This approach is a great fit for beginners wanting to learn the basics of yoga, as well as for more experienced practitioners seeking gentle guidance or want to deepen their practice on their yoga journey.
Each session is tailored to your unique needs, taking into account your body, physical and emotional condition. Usually practictioners for Yoga Privates are working on topics like
Fundamentals of Yoga
Introduction to Yoga Philosophy
Learning Poses (Asanas)
Meditation Techniques
Modifying Practice Post-Injury (Yoga Therapy)
Breathing Methods (Pranayama)
Incorporating Yoga into Everyday Life
Fees:
75' Private Online CHF 120
75' Private In-Person CHF 160