Yoga Privates

Yoga Privates

Discover the benefits of Yoga Privates, designed for practitioners seeking individualized guidance and support. This approach is a great fit for beginners wanting to learn the basics of yoga, as well as for more experienced practitioners seeking gentle guidance or want to deepen their practice on their yoga journey. 

Each session is tailored to your unique needs, taking into account your body, physical and emotional condition. Usually practictioners for Yoga Privates are working on topics like

• Fundamentals of Yoga

• Introduction to Yoga Philosophy

• Learning Poses (Asanas)

• Meditation Techniques

• Modifying Practice Post-Injury (Yoga Therapy)

• Breathing Methods (Pranayama)

• Incorporating Yoga into Everyday Life

Fees:

75' Private Online CHF 120

75' Private In-Person CHF 160